Cookshop Dates

Events Calendar 2026

Our cookshops fill fast—and with only a handful each year, spots are precious. Book now to secure your seat and avoid disappointment!    

Gut Health: Feed Your Microbiome to Combat Disease and Power Whole-Body Wellness 

Are you truly feeding your gut microbiome with the right foods? Did you know around 80% of your immune cells reside near your gut wall and are influenced by what gets produced in your colon?

Research show your gut microbiome is now linked to over 100 diseases and disorders – from obesity, heart disease and type 2 diabetes to IBS, autoimmune conditions and even anxiety. Thirty years ago we had no idea just how central gut health is to overall wellbeing.

The good news? Your diet is the number 1 influencer of your microbiome. What you eat every day shapes your gut bacteria – and even affects how well medications work.

Did you know a greater variety of whole plant foods eaten over the week is further important for your gut health? Knowing how to achieve this will put you ahead of the game.

At this engaging, evidence-based cookshop, you’ll discover:

• The difference between probiotics, prebiotics and postbiotics
• How your gut communicates with every organ in your body after each meal
• Why popular high-protein diets may negatively impact gut and whole-body health
• How dietary variety, fibres and fermented foods help build a resilient microbiome
• Practical ways to support your gut barrier and reduce intestinal permeability

Most importantly, you’ll learn how simple, delicious food choices can start improving your gut health within days.

Join us to explore clever foods and meal combinations you can easily recreate at home to support your microbiome and your long-term health.

Everyone can benefit from this delicious, eye-opening cookshop.

Call our friendly reception team on 9899 5208 to book your place. (If unattended, please leave a message and we’ll return your call promptly.)

*Payment is required at the time of booking.  Tickets are non-refundable and non-transferable to other events but you are welcome to send someone in your place if something should prevent you from attending.