Cookshop Dates

Events Calendar 2025

As our events are very popular, we suggest you book your seat immediately to avoid missing out. You can contact us on 02 9899 5208 to join our Priority List so you have first option for a ticket before our next event is announced publicly.

Delicious Anti-inflammatory Eating to Fight Chronic Disease with Every Mouthful

Do you want to disease proof your lifestyle? You can make this happen! 

Research shows phytonutrients and the breakdown products of dietary fibre from vegetables, legumes and wholegrains can talk to your genes to dampen inflammation and reduce chronic disease risk. 

Have you heard of fermented foods? These, too, can help improve your gut microbiome diversity and lower inflammatory markers in your body. 

Did you know a greater variety of whole plant foods eaten over the week is further important for your gut health? Knowing how to achieve this will put you ahead of the game. 

At this exciting exciting cookshop, you will learn delicious ways to use food as medicine in your kitchen and take home tips to avoid pro-inflammatory foods. The best part? As this is an in-person event you will get to taste easy meals that you can dish up at home.

This cookshop is ideal if you want to avoid or better control diabetes, blood cholesterol, obesity, arthritis, gout, inflammatory bowel disease and the cancer process. Small changes can make a big difference!   

Call our friendly receptionists NOW on 9899 5208 to book in. Leave a message if the clinic is unattended and we will get back to you as soon as possible. Bring your partner for a date night!

*Payment is required at the time of booking.  Tickets are non-refundable and non-transferable to other events but you are welcome to send someone in your place if something should prevent you from attending.