Cookshop Dates

Events Calendar 2025

As our events are very popular and we only run a limited number each year, we suggest you book your seat immediately to avoid missing out.

Gut Health - The Inside Story of Your Most Under-rated Organ

Are you feeding your hungry gut microbiome with the best foods? Did you know that 80% of your immune cells are in your gut? 

The gut microbiome has now been linked to more than 105 different diseases and disorders – including both infectious and chronic disease – think COVID-19! Thirty years ago we had no idea that gut health disturbances were connected to so many conditions, ranging from obesity, heart disease, arthritis and anxiety, to type 2 diabetes, irritable bowel syndrome and autoimmune disease. 

Your diet just happens to be the number 1 influencer of your gut microbiome, which also impacts on the usefulness of any medication you may need to take. 

At this cutting edge cookshop you will learn the difference between probiotics, prebiotics and postbiotics and uncover the secret signalling that occurs between your gut and every single organ in your body following each meal and snack you eat. You will hear how fermented foods can help improve the diversity of your gut ecosystem and why different natural fibres in plant foods are required at each meal to repair your gut defence barriers and reduce intestinal permeability (leaky gut). The good news? Making positive dietary changes can rapidly start to reshape your microbiome. 

Call our friendly receptionists NOW on 9899 5208 to book in. Leave a message if the clinic is unattended and we will get back to you as soon as possible. Bring your partner for a date night!

*Payment is required at the time of booking.  Tickets are non-refundable and non-transferable to other events but you are welcome to send someone in your place if something should prevent you from attending.