Cookshop Dates

Events Calendar 2021

Due to COVID requirements for social distancing, our in-person cookshop events are not being held on a monthly basis. The new event below is open to everyone and the best way to book is to call the clinic directly on 9899 5208.

How to Cook Ancient Grains & Legumes + Master the Pressure Cooker with Dr Sue Radd

Trying to prevent or better manage a medical condition? Wholegrains and legumes should be on your prescription. Yet most Australians lack confidence and ‘know how’ to cook these foods from scratch.

Eating more legumes (beans, peas, lentils etc.) and intact wholegrains is highly beneficial to tone down oxidative stress, chronic systemic inflammation and elevated blood sugar/insulin levels in your body. If you or your loved one has diabetes, heart disease risk factors such as high cholesterol or blood pressure, any type of arthritis, inflammatory bowel disease, asthma, autoimmune disorders, constipation, diverticulosis, fatty liver, Parkinson’s disease or is concerned about thinking and memory problems, this event is perfect for you!

Find out how these ancient foods can increase your intake of disease fighting plant protein, dietary fibre and phytonutrients to improve your health. See how you can easily make delicious dishes at home, which still supply iron, zinc and calcium and swap out some meat.

Dr Radd will also show you how to use a pressure cooker and shave 75% off usual cooking times. She has seven of these kitchen tools! Bring all your nutrition questions and come along and get inspired to eat a more plant based diet without missing out on taste.

Call our friendly receptionists on 9899 5208 to book. Leave a message if the clinic is unattended and we will get back to you as soon as possible.