Recipes

Yummy Healthy Recipes

Here is a selection of some of our favourite recipes for you to enjoy. You can find more delicious food ideas in Sue Radd's books.

Starters and Soups

• Baba Ganoush
• Brown Lentil & Mushroom Soup
• Bruschetta with Tomato & Basil on Rye
• Cannelini Bean & Carrot Soup
• Chilli Green Pea Soup with Coriander
• Greek-Style Yoghurt Dip with Cucumber & Mint
• Smooth Carrot & Orange Soup
• Soybean & Black Olive Paste
• Spicy Cabbage & Tomato Soup
• Tangy Lentil Soup with Silverbeet & Zucchini
• Yellow Split Pea Soup with Leek & Thyme

Hearty Mains

• Creamy Wholegrain Risotto with Spinach
• Indian Potato, Cauliflower & Tofu Curry
• Lasagne with Fetta, Rocket & Champignons
• Okra in Tomato Sauce
• Oven-Baked Whole Fish with Gremolata & White Wine
• Pakistani-Style Vegetable Curry with Green Chilli
• Pasta with Creamy Mushroom Sauce and Baby Spinach
• Persian Herb Stew with Black-eyed Beans
• Poached Pink Salmon on Fennel
• Spiced Chickpeas with Silverbeet & Lemon
• Spicy Hungarian Potato Paprikash
• Urad Dhal

Quick & Easy Light Meals

• Asian Bean Sprout & Cabbage Frittata
• Barley in Garlic Yoghurt Sauce
• Beans in Tomato Sauce with Arabic Seven Spices
• Chickpea Curry with Pumpkin & Baby Spinach
• Easy Mauritian Lentil Curry
• Four-Bean Summer Salad
• Greek-style Pea Stew with Herbs
• Hokkien Noodles with Carrot, Cabbage & Shitake Mushrooms
• Mini Mediterranean Pizzas
• Spaghetti Bolognaise with Red Wine
• Tofu Burgers with Ginger, Chilli & Garlic

Healthy Desserts

• Baked Green Apples with Cranberries
• Banana Ice Cream
• Caramel Date Sauce
• Cashew Nut Cream
• Chocolate Brownies with Walnuts
• Compote with Apple, Sour Cherries & Apricots
• European-style Crepes with Fresh Strawberry Sauce
• Fresh Papaya Drizzled with Lime
• Japanese-style Grape Jelly
• Red Berry & Yoghurt Parfait
• Sour Cherry Sago
• Wheat Berries with Walnuts & Sultanas

Tummy-filling Snacks

• Barley in Garlic Yoghurt Sauce
• Boiled Chestnuts
• Carrot, Rosemary & Zucchini Muffins
• Fresh Fennel Wedges
• Fruity Breakfast Bars
• Home-made Popcorn with Olive Oil
• Home-made Soy Yoghurt
• Pecan & Ginger Drops
• Roasted Soy Nuts
• Swiss Muesli with Mixed Berries

Colourful Vegie & Salad Sides

• Baked Yellow Banana Peppers with Yoghurt Sauce
• Black-eye Bean Salad with Lemon & Shallots
• Braised Asian Greens with Soy & Garlic
• Braised Green Beans with Tomato
• Cauliflower Mash
• Char-grilled Balsamic Vegetables
• Eggplant Salad with Mint & Red Capsicum
• Four-Bean Summer Salad
• Fresh Beetroot, Carrot & Mint Salad
• Greek-Style Beetroot with Lemon & Fruity Olive Oil
• Sprouted Bean Salad with Macadamia Nuts, Avocado and Red Papaya
• Warm Fava Bean Salad

Satisfying Carb Sides

• Barley Salad with Cherry Tomatoes, Feta & Pine Nuts
• Cashew Fried Rice
• Exotic Bulgur Wheat with Amaranth Leaves
• Greek Potato Salad
• Lebanese-style Rice with Brown Lentils
• Soft Polenta
• Sweet Potato, Pumpkin & Potato Mash
• Three-Bean Dhal

Brilliant Breakfasts

• Chia Seed Porridge
• Compote with Apple, Sour Cherries & Apricots
• French Toast
• Fruity Breakfast Bars
• Millet with Macadamia Nuts & Currants
• Scrambled Tofu with Tomato
• Sticky Date Porridge
• Sweet Orange & Hazelnut Hotcake Stack with Low-fat Yoghurt Cream
• Swiss Muesli with Mixed Berries

Drinks

• Banana, Strawberry & Soy Smoothie
• Chai Latte
• Green Monster Smoothie
• Mango Lassi
• Moroccan Mint Tea
• Peach & Passionfruit Shake

To assist you in making these delicious recipes wherever you may be in the world, please refer to the Conversion Tables for temperatures, weights and volumes.

Share Your Recipes

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