Cookshop Dates

Events Calendar 2025

Our cookshops fill fast—and with only a handful each year, spots are precious. Book now to secure your seat and avoid disappointment!    

Smart Foods to Drop Cholesterol, Lose Weight and Boost Your Health

Want to avoid medication for high cholesterol or high blood sugar? Need to reach a healthier weight—naturally?  

Join Dr Sue Radd for this inspiring Food as Medicine Cookshop and discover how simple everyday foods can dramatically improve your blood sugar, cholesterol, and weight — without unwanted side-effects. Drawing on the clinically proven Portfolio Diet protocol from the University of Toronto — backed by more than 15 years of high-quality research — you’ll learn practical, delicious ways to transform your health using food first.  

What you’ll gain. Expect only good side-effects:

• easier weight loss (especially body fat)
• improved gut regularity
• better energy and vitality
• a clearer understanding of what really works

What you’ll learn. Dr Radd will show you how to harness the power of:

• viscous fibres
• plant sterols
• nuts
• plant proteins and smart swaps

You’ll walk away with doable meal ideas, flavour-packed inspiration, and the confidence to use food more intentionally as your daily medicine.

Who should attend? Perfect if you have:

• high cholesterol
• a family history of heart disease or stroke
• diabetes or insulin resistance
• excess weight you’d like to shift
• or you simply want a more powerful, evidence-based way to protect your health

Bring your partner and make it a healthy date night!

Call our friendly reception team NOW on 9899 5208 to secure your spot. If the clinic is unattended, simply leave a message — we’ll get back to you promptly.

*Payment is required at the time of booking.  Tickets are non-refundable and non-transferable to other events but you are welcome to send someone in your place if something should prevent you from attending.