Supermarket tour

Ever feel overwhelmed at the supermarket?

Want to make smarter choices when shopping for food?

Join us for an exciting and info packed supermarket tour, designed to improve your confidence in making healthier food choices!

Here's what you will learn to do:

  • Read food labels using easy benchmarks for 'high' and 'low' nutrient content
  • Understand what product manufacturers don't want you to know about on-pack claims such as 94 % fat free, lite, cholesterol free and low GI
  • Find out the real meaning of organic, free range, grass fed and other novel marketing claims
  • Discover Superfoods to better manage medical conditions such as type 2 diabetes, high cholesterol and arthritis
  • Identify the best products to buy for you and your family

In a nutshell, you will become supermarket savvy and never look at product shelves in the same way again! You'll cut through the clutter and the attention grabbing claims to more quickly determine whether a foodstuff is for you.

For all our in-store events, please meet us 10-15 minutes prior to the event start time at the entrance to Coles, Castle Towers.

Please note – due to requirements for social distancing in these unprecedented times, our in-person supermarket tour scheduled for 25th March 2020 will be postponed until 22nd July 2020, pending further government advice. Under these special circumstances, if you already have a ticket for the March event we will automatically transfer your ticket to the July event or a later date in the year if you prefer.

In-Store Supermarket Tour - Coles Castle Towers, Castle Hill, March 2020

Next Tour Date: Wednesday, 25th March 2020
Time: 6.00 pm - 8.00 pm
RSVP: Monday 23rd March 2020
Cost: $70 (includes handouts)

Eventbrite - Understanding Food Labels & their Health Claims

Or Call us NOW on (02) 9899 5208 to make your booking.

Should something come up and prevent you from attending, you are welcome to send a family member or friend in your place. Please note, as this is an event, we are unable to provide refunds or transfers to another date, should you change your mind.

In-Store Supermarket Tour - Coles Castle Towers, Castle Hill, July 2020

Next Tour Date: Wednesday, 22nd July 2020
Time: 6.00 pm - 8.00 pm
RSVP: Monday 20th July 2020
Cost: $70 (includes handouts)

Or Call us NOW on (02) 9899 5208 to make your booking.

Should something come up and prevent you from attending, you are welcome to send a family member or friend in your place. Please note, as this is an event, we are unable to provide refunds or transfers to another date, should you change your mind.

In-Store Supermarket Tour - Coles Castle Towers, Castle Hill, November 2020

Next Tour Date: Wednesday, 25th November 2020
Time: 6.00 pm - 8.00 pm
RSVP: Monday 23rd November 2020
Cost: $70 (includes handouts)

Or Call us NOW on (02) 9899 5208 to make your booking.

Should something come up and prevent you from attending, you are welcome to send a family member or friend in your place. Please note, as this is an event, we are unable to provide refunds or transfers to another date, should you change your mind.