Banana, Strawberry & Soy Smoothie
This is incredibly quick to make, so is perfect as a liquid breakfast when you don’t have time for a sit-down meal. It’s yummy and very pink! The invisible psyllium husks give it more body, while helping to lower your cholesterol and keeping you regular.
- 1 punnet strawberries
- 1 large banana
- 1 ½ cups soy milk
- 1 TBSP honey
- 1 TBSP psyllium husks
- Place all the ingredients in a blender and whiz until smooth.
- Serve in tall glasses. The smoothie will thicken on standing.
Per serve: energy 557 kJ (133 Cal); protein 7 g; fat 1 g; saturated fat 0 g; cholesterol 0 mg; carbohydrate 25 g; fibre 6 g; sodium 59 mg; calcium 151 mg; iron 1 mg