This Indian-inspired thick, creamy, cooling drink is super-easy to make. It requires no cooking and will only take you a few minutes with a good blender - and it provides a ‘good-source’ of phytoestrogens.
- 6 large ice cubes
- 1 cup ripe mango flesh (fresh or canned)
- 200 g mango flavoured low-fat soy yoghurt
- 2 tsp honey
- Crush the ice cubes in a blender
- Add the mango flesh, soy yoghurt and honey, and puree for about 1 minute, until smooth
- Serve chilled
Makes 2 cups
Per serve: energy 751 kJ (179 Cal); protein 5 g; fat 0 g; saturated fat 0 g; cholesterol 0 mg; carbohydrate 36 g; fibre 6 g; calcium 132 mg; iron 0 mg
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