Clinic e-newsletters

View our past editions of the Wellbeing e-newsletters.


Chia or linseeds: Which brings the biggest health gains? Inflammation and how diet can help plus more! Issue 97 Nov 2017
  • Vitamin D; Are you Getting Enough?
  • Food Safety in the Home
  • Carmen's Bliss Balls
Chia or linseeds: Which brings the biggest health gains? Inflammation and how diet can help plus more! Issue 96 Oct 2017
  • Chia or Linseeds: Which Brings the Biggest Health Gains?
  • Inflammation and How Diet Can Help
  • Nutrigenomix Gene Test
A must read if you or someone you know has asthma, Sue Radd puts gluten free diets under the microscope plus more! Issue 95 Sep 2017
  • A Must Read if You or Someone You Know Has Asthma
  • Gluten Free Diets Under the Microscope
  • "The Good Carbs Cookbook"
Need to get some wholegrain goodness in your diet? We explain the why and how, Sue Radd lifts the lid on diet food claims and more! Issue 94 Aug 2017
  • The Best Defence Against Gout
  • The Many Benefits in a Bowlful of Soup
  • Soulara Delivery Service
Need to get some wholegrain goodness in your diet? We explain the why and how, Sue Radd lifts the lid on diet food claims and more! Issue 93 Jul 2017
  • Why Bread is Not Your Enemey
  • How to Slow the Progression of Memory Loss
  • Monash University FODMAP App
Need to get some wholegrain goodness in your diet? We explain the why and how, Sue Radd lifts the lid on diet food claims and more! Issue 92 Jun 2017
  • Need to Get Some Wholegrain Goodness in Your Diet? We Explain Why and How
  • The Benefit of Citrus Fruit
  • Simson Pantry Wraps
The one simple strategy to better health, what is oblivobesity and why we should be worried Issue 91 May 2017
  • The One Simple Strategy for Better Health
  • Oblivobesity: What is it and Why we Should be Worried?
  • Just Veg Carrot Snack Packs
Making sense of food labels, trendy plant based eating made easy and more! Issue 90 Apr 2017
  • Making Sense of Food Labels
  • Trendy Plant Based Eating: What is it?
  • The Juice Lab Pressed Juice
How to keep your cholesterol down naturally, a simple way to increase your fibre and more! Issue 89 Mar 2017
  • How to Keep Your Cholesterol Down - Naturally!
  • Simple Way to Increase Fibre
  • Rokeby Farms Whole Protein Yoghurt
Artificial sweetener: is it really better than sugar? The link between diet and hyperactivity plus more! Issue 88 Feb 2017
  • Artificial Sweetener: is it Really Better Than Sugar?
  • Diet and Hyperactivity
  • Youeni Food Stores
Our top tips to help you stick to your new year's resolutions, guide to eating well on holidays and more! Issue 87 Jan 2017
  • Top Tips to Help You Stick to Your New Year's Resolutions
  • Guide to Eating Well on Holidays
  • Goodness Superfoods Cereals
How to keep your gut healthy over the festive season, we share a delicious yet super healthy Christmas recipe and more! Issue 86 Dec 2016
  • Keeping Your Gut Healthy Over the Festive Season
  • Decadent, Yet Super Healthy Christmas Recipe
  • The Happy Snack Company: Roasted Chic Peas & Fava Beans
Extending the quality of life for diabetics, the power of turmeric and more! Issue 85 Nov 2016
  • Extending the Quality of Life for Diabetics
  • The Power of Turmeric
  • Faulding GlucoControl
The facts behind the controversy on soy and breast cancer, a natural help for diabetics and more! Issue 84 Oct 2016
  • The Facts on Soy Consumption and Breast Cancer
  • Natural Help for Diabetics
  • Ulla Smart Hydration Reminder
Why you should think twice before going on a diet, the benefits os a daily dose of peanuts and more! Issue 83 Sep 2016
  • 8 Reasons You Should NOT go on a Diet
  • The Benefits a Handful of Peanuts Bring You
  • Barambah Organics Lactose Free Natural Yoghurt
Need help with a fussy eater? What the magic mediterranean Diet can do for you plus more! Issue 82 Aug 2016
  • Need Help with a Fussy Eater?
  • Lovely, Sweet Tasting Soup
  • BetaHeart
How to shift your immune system into top gear and ward off winter colds, get relief from reflux symptoms and more! Issue 81 Jul 2016
  • Ward of Winter Colds
  • Get Relief from Reflux Symptoms
  • The Harvest Box
How Changing the Way You Eat Can Benefit Your Body, the Startling Comparison Between Healthy and Junk Food Snacks and More! Issue 80 Jun 2016
  • The Power of Slowing Down Your Eating
  • Delicious, Yet Super Healthy Chocolate Brownies
  • Chobani Meze Dips
Your Guide to Creating a 'Green Kitchen', the Wonder of Walnuts and More! Issue 79 May 2016
  • Your Guide to Creating a 'Green' Kitchen
  • A Curry Recipe with Some Kick
  • Slendier Spaghetti
How Your Diet Can Keep Your Kidneys in Check, Clever Way to Chop a Capsicum and More! Issue 78 Apr 2016
  • How Your Diet Can Keep Your Kidneys in Check
  • Clever Way to Chop a Capsicum
  • Easy Diet Diary App
Which veges can be just as powerful as medicine, why not all carbs deserve a bad rap, try our recipe of the month and more! Issue 77 Mar 2016
  • The Power of Dark Green Veges
  • Exotic Bulgur Wheat & Amaranth Leaves
  • Gluten Free Wheet-Bix
Could Your Relationship be Causing You to Gain Weight? Easy Ways to Jazz up Your Summer Salads and More! Issue 76 Feb 2016
  • The Link Between Relationships and Your Weight
  • How to Chop an Onion the Easy Way
  • Restaurant Review - Kepos Street Kitchen
Create the Perfect Lunchbox, Lose Weight and Keep it Off and More! Issue 75 Jan 2016
  • Building the Perfect Lunchbox
  • Simple Summer Beetroot, Carrot and Mint Salad
  • Be Natural Dry Roasted Legumes
A Healthy Alternative to a Popular Christmas Treat, Tips for Successful Meal Planning, Sue Radd talks about Dates and More! Issue 73 Dec 2015
  • A Healthy Alternative to a Popular Christmas Treat
  • Fresh Ways with Daikon
  • How to Make a Meal Plan and Stick to it!
Is Sugar Really the Culprit?Want to Know an Interesting Way to Increase Your Veggie Intake? And More! Issue 72 Nov 2015
  • Is Sugar Really the Culprit?
  • Fresh Ways with Passionfruit
  • Product Review - Veggie Spiralizer
A New Hope for MS, the Best Vegies for a Spring Detox, Fresh Ways with Honeydew and More! Issue 71 Oct 2015
  • A New Hope for MS
  • Fresh Ways with Honeydew
  • Product Review - Skinnybiks
Is Choosing Organic Really Better for Your Health, Fresh Ways with Papaya and More! Issue 70 Sep 2015
  • Choosing Organic - Is it Really Better for You?
  • Fresh Ways with Papaya
  • How to Use Nutritional Yeast
How to Avoid the Winter Blues, Fresh Ways with Horseradish and More! Issue 69 Aug 2015
  • How to Avoid the Winter Blues
  • Fresh Ways with Horseradish
  • Is it OK to Heat Food in Plastic?
How to Prevent Winter Weight Gain, Fresh Ways with Kiwifruit and More! Issue 68 Jul 2015
  • How to Choose the Best Soy Sauce
  • Fresh Ways with Celeriac
  • Ways to Keep Your Avocado Fresh
How to Prevent Winter Weight Gain, Fresh Ways with Kiwifruit and More! Issue 67 Jun 2015
  • How to Prevent Winter Weight Gain
  • Fresh Ways with Kiwifruit
  • Grapeseed Oil
How Often You Should Weigh Yourself, Fresh Ways with Mandarins and More! Issue 66 May 2015
  • How Often You Should Weigh Yourself
  • Fresh Ways with Mandarins
  • Extra Virgin Olive Oil
The NEW Health Star Rating, Fresh Ways with Pumpkin and More! Issue 65 Apr 2015
  • The NEW Health Star Rating
  • Fresh Ways with Pumpkin
  • Bragg's Liquid Aminos
Inflammatory Bowel Disease, Fresh Ways with Lime and More! Issue 64 Mar 2015
  • Inflammatory Bowel Disease: What you Should be Eating
  • Fresh Ways with Lime
  • Knife Sharpening Steel
Acne & Diet, Fresh Ways with Parsley and More! Issue 63 Feb 2015
  • Acne and Diet
  • Fresh Ways with Parsley
  • New Jalna Yoghurt Range
Pros & Cons of the Paleo Diet, Fresh Ways with Pineapple and More! Issue 62 Jan 2015
  • Green Smoothie vs. Green Juice
  • Fresh Ways with Grapes
  • EasyYo Yoghurt Maker
Pros & Cons of the Paleo Diet, Fresh Ways with Pineapple and More! Issue 61 Dec 2014
  • Pros & Cons of Paleo Diet
  • Fresh Ways with Pineapple
  • Part 2 - How Safe are Your Cooking Methods?
Everything you Need to Know About Sprouted Grain Bread, Fresh Ways with Bananas and More! Issue 60 Nov 2014
  • Sprouted Grain Bread
  • Fresh Ways with Banana
  • How Safe are Your Cooking Methods?
What You Need to Know About FODMAPs Diet, Fresh Ways With Spinach and More! Issue 59 Oct 2014
  • FODMAPs Diet
  • Fresh Ways with Spinach
  • Best Way to Store Fruit
Nutrition and Cancer, Fresh Ways with Cauliflower and More! Issue 58 Sep 2014
  • Nutrition and Cancer
  • Fresh Ways with Cauliflower
  • Best Way to Store Vegetables
The Latest Advice on Alcohol and Your Health, Fresh Ways with Broccoli and More! Issue 57 Aug 2014
  • Alcohol Advice Revisited
  • Fresh Ways with Broccoli
  • Smart Food Tips for Uni Students
How Your Diet Compares with the Rest of Australia, Fresh Ways with Grapefruit and More! Issue 56 Jul 2014
  • Your Diet Compares vs the Rest of Australia
  • Fresh Ways with Grapefruit
  • Why you Should Keep a Food Diary
Fascinating Facts on Fasting on What it Can do for You, Fresh Ways with Leek and More! Issue 55 Jun 2014
  • Facts on Fasting and What it Can do for You
  • Fresh Ways with Leek
  • Top Tips on Sweet Alternatives
How to Save Money on Your Grocery Bill, Fresh Ways with Beetroot and More! Issue 54 May 2014
  • How to Save Money on Your Grocery Bill
  • Fresh Ways with Eggplant
  • Mandoline
The Truth About High Protein, Low Carb Diets, Fresh Ways with Zucchini and More! Issue 53 Apr 2014
  • The Truth About High Protein, Low Carb Diets
  • Fresh Ways with Zucchini
  • Wooden Chopping Board
Tips to Keep Your Health Goals on Track, Fresh Ways with Pomegranate and More! Issue 52 Mar 2014
  • Tips to Keep Your Health Goals on Track
  • Fresh Ways with Pomegranates
  • Grow and Use Sprouts
The Power of Supergrains, Fresh Ways with Mango and More! Issue 51 Feb 2014
  • The Power of Supergrains
  • Fresh Ways with Mango
  • Vitamix
Thirst Quenching Tips for Summer, Fresh Ways with Lychees and More! Issue 50 Jan 2014
  • Thirst Quenching Tips for Summer
  • Fresh Ways with Lychees
  • Mortar and Pestle
The Scoop on Coconut Oil, Fresh Ways with Blueberries and More! Issue 49 Dec 2013
  • The Scoop on Coconut Oil
  • Fresh Ways with Blueberries
  • DIY Healthy Fruity Tootie Ice Cream
The Latest on Calcium Supplements, Fresh Ways with Stone Fruit and More! Issue 48 Nov 2013
  • The Latest on Calcium Supplements
  • Fresh Ways with Stone Fruit
  • Pressure Cooker
Benefits of Becoming More Raw, Fresh Ways with Artichoke and More! Issue 47 Oct 2013
  • Benefits of a Raw Food Diet
  • Fresh Ways with Artichoke
  • Cooking Dry Beans From Scratch
Improve Symptoms of Painful Bladder, Fresh Ways with Garlic and More! Issue 46 Sep 2013
  • Improve Symptoms of Painful Bladder Syndrome
  • Fresh Ways with Garlic
  • Apps to Keep Your Health Goals Alive
How to Increase Fibre and Stay Wheat Free, Fresh Ways with Linseeds and More! Issue 45 Aug 2013
  • How to Increase Fibre and Stay Wheat-Free
  • Fresh Ways with Linseeds
  • Coffee Grinder
What's in the Latest Australian Dietary Guidelines, Fresh Ways with Kumara and More! Issue 44 Jul 2013
  • What's in the Latest Australian Dietary Guidelines
  • Fresh Ways with Kumara
  • Dehydrator
Snooze Your Weight Away, Fresh Ways with Chinese Water Chestnuts and More! Issue 43 Jun 2013
  • Snooze Your Weight Away
  • Fresh Ways with Chinese Water Chestnuts
  • Warming Winter Breakfast Ideas
Fight Brain Drain, Fresh Ways with Carrots and More! Issue 42 May 2013
  • Fight Brain Drain
  • Fresh Ways with Carrots
  • Stick Hand Blender
Surviving Jet Lag, Fresh Ways with Brussels Sprouts and More! Issue 41 Apr 2013
  • Surviving Jet Lag
  • Fresh Ways with Brussel Sprouts
  • Induction Cook Tops
Curb Your Food Cravings, Fresh Ways with Capsicum and More! Issue 40 Mar 2013
  • Curbing Food Cravings
  • Fresh Ways with Capsicum
  • Peeled Garlic Cloves
Great Summer Meal Ideas, Fresh Ways with Figs and More! Issue 39 Feb 2013
  • Legumes - A Perfect Addition to Your Plate
  • Fresh Ways with Figs
  • BBQ Plant Foods
Issue 38 Jan 2013
  • Life's too Short to Get Weighed Down
  • Fresh Ways with Radish
  • Enamelled Cast Iron Cookware
Issue 37 Dec 2012
  • How to Beat the Xmas Buldge
  • Fresh Ways with Macadamia Nuts
  • How to Cook Cleanly
Issue 36 Nov 2012
  • Reduce Acid Reflux Without Medication
  • Fresh Ways with Asparagus
  • How to Clean Your Kettle from the Inside
Issue 35 Oct 2012
  • Is it Food Allergy or Intolerance?
  • Fresh Ways with Bitter Melon
  • How to Prepare and Store Linseeds
Issue 34 Sep 2012
  • Why you Should Boost Fibre in Your Diet
  • Fresh Ways with Kale
  • What to do With Leftover Herbs
Issue 33 Aug 2012
  • Meat Free Meals
  • Fresh Ways with Oranges
  • Egg Substitutes
Issue 32 Jul 2012
  • Low FODMAPs Diet for Irritable Bowel
  • Fresh Ways with Pumpernickel Bread
  • Convenient Legumes
Issue 31 Jun 2012
  • Healthy Weight Gain During Pregnancy
  • Fresh Ways with Kiwifruit
  • 7 Ways to Drop the GI of Potatoes
Issue 30 May 2012
  • Healthier Fast Food Options
  • Fresh Ways with Rocket
  • Split your Bread and Half the Calories
Issue 29 Apr 2012
  • Healthy Lunches - What Should you Pack?
  • Fresh Ways with Watermelon
  • DIY Sandwich Bar
Issue 28 Mar 2012
  • The Dangers of Energy Drinks
  • Fresh Ways with Blueberries
  • How to Store Leftover Ginger
Issue 27 Feb 2012
  • Summer Drinks - What to Drink
  • Fresh Ways with Tomatoes
  • Coconut Water
Issue 26 Jan 2012
  • Step into the Sunshine
  • Fresh Ways with Beetroot
  • Healthy Cookware
Issue 25 Dec 2011
  • Holiday Weight Gain
  • Fresh Ways with Raspberries
  • What to do with Food Scraps
Issue 24 Nov 2011
  • It's Snack Time!
  • Fresh Ways with Walnuts
  • Which Shopping Bags?
Issue 23 Oct 2011
  • Early Bird or Night Owl?
  • Fresh Ways with Dates
  • Magnetic Knife Rack
NEWSLETTER SEP 11 Issue 22 Sep 2011
  • Ward Off Alzheimer's Disease
  • Fresh Ways with Oats
  • Which Wok?
Calcium Supplements Linked with Heart Attach Issue 21 Aug 2011
  • Calcium Supplements and Heart Attack Risk
  • Fresh Ways with Ginger
  • Vegetable Corer
How Long do you Want to Live? Issue 20 Jul 2011
  • Slim Down and Live Longer
  • Fresh Ways with Mushrooms
  • Digital Kitchen Scales
An Egg a Day May Not Be Ok Issue 19 Jun 2011
  • An Egg a Day May Not be OK
  • Fresh Ways with Fennel
  • Thermos Flask
Diabetes: Should you Go Low Fat or Good Fat? Issue 18 May 2011
  • For Diabetes: Low Fat or Good Fat?
  • Fresh Ways with Chestnuts
  • Odour Removing Soap
The Perils of Snacking in Front of the TV Issue 17 Apr 2011
  • The Perils of Snacking in Front of the TV
  • Fresh Ways with Avocado
  • Avocado Slicer
Issue 16 Mar 2011
  • Go Wholegrains for a Whole New You
  • Fresh Ways with Polenta
  • Cooking Wholegrains in a Rice Cooker
Issue 15 Feb 2011
  • Sugary Drinks Linked to Type 2 Diabetes
  • Fresh Ways with Okra
  • The Ultimate Sandwich Wrapper
Issue 14 Jan 2011
  • How Salty is Your Bread?
  • Fresh Ways with Cherries
  • Bamboo Kitchen Accessories
Issue 13 Dec 2010
  • Fast Food Chains to Reveal Hidden Kilojoules
  • Fresh Ways with Eggplant
  • Microplane Grater
Issue 12 Nov 2010
  • Diet Pills Taken off the Shelves
  • Fresh Ways with Mango
  • Mango Slicer
Issue 11 Oct 2010
  • Extended Sitting Predicts Early Death
  • Fresh Ways with Quinoa
  • Storing Herbs
Issue 10 Sep 2010
  • High Meat Diet Packs on Weight
  • Fresh Ways with Cocoa Bean
  • Magimix Food Processor
Issue 9 Aug 2010
  • BPA to be Phased Out of Baby Bottles
  • Fresh Ways with Barley
  • Stainless Steel Water Bottles
Issue 8 Jul 2010
  • The Best Antioxidants for Your Heart
  • Fresh Ways with Garlic
  • iPhone Kitchen Timer
Issue 7 Jun 2010
  • Bowel Cancer on the Rise
  • Fresh Ways with Chia Seeds
  • Chopping Boards
Issue 6 May 2010
  • Sixth Sense of Taste
  • Fresh Ways with Chestnuts
  • Magnetic Knife Holder
Issue 5 Apr 2010
  • TV Shortens Life Span
  • Fresh Ways with Pomegranates
  • Oil Pump Sprayer
Issue 4 Mar 2010
  • Soft Drink and Pancreatic Cancer
  • Fresh Ways with Basil
  • Pressure Cookers
Issue 3 Feb 2010
  • New Food Trends for 2010
  • Fresh Ways with Chickpeas
  • Citrus Reamer
Issue 2 Jan 2010
  • New Year's Resolutions
  • Fresh Ways with Eggplant
  • Salad Spinner
Issue 1 Dec 2009
  • Slimming Tips for the Festive Season
  • Fresh Ways with Strawberries
  • Glass Storage Containers