The Breakfast Book
Winner of the Food Media Club Australia Award 2004 for 'Best Nutrition Writing'.
Discover the power of breakfast! The Breakfast Book is a wake up call to the benefits of breakfast. Nearly one quarter of the adult population regularly skips breakfast – teenagers and young adults having the highest rates. Yet breakfast is vital for peak performance. It boosts nutrient intake for the entire day and helps with weight control, enhances mood and wellbeing and improves children’s behaviour and school performance. Breakfast has even been linked with longevity!
The Breakfast Book looks at the history, facts, insights, anecdotes, plans and breakfast solutions. The Breakfast Book exposes the myths such as ‘skipping breakfast will help me lose weight’ and answers the important question: what makes a good breakfast? Different breakfast options are rated for their nutritional and value contributions. It is sprinkled with celebrity case studies. For example, what does the world’s leading half-back, George Gregan, eat for breakfast? Other celebrities include Senator Natasha Stott Despoja, Brett Lee, Dr. Cindy Pan and Dick Smith.
50 delicious and nutritious recipes are featured, using common ingredients and introducing less well known ones such as millet and quinoa. From toast and cereal topper ideas to recipes for DIY-buckwheat-in-a-flask, Spicy Winter Citrus Salad, Warm Barley & Cherry Pudding to Crispy Wholegrain Waffles with Poached Strawberries and Rhubarb. Meal plans for new mums, school children, busy professionals, cholesterol lowering diets (and many more) are provided as a blueprint for healthy eating.
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