Cookshop Dates

Events Calendar 2020

Please note - due to requirements for social distancing in these unprecedented times, our in-person cookshop events will be postponed until July 2020, pending further government advice. Under these special circumstances, if you already have a ticket for an event prior to this time, we will be in touch to transfer your ticket to an event of your choice later in the year.

Smart Foods to Drop Your Cholesterol & Blood Sugar

Date: Tuesday, 7th April 2020
Time: 6.30 pm - 8.30 pm
RSVP: 3rd April 2020
Cost: $110 (includes food tasting, recipes and more)

Do you have high cholesterol or diabetes? Are you constantly craving sweets or starchy foods? Adopt the ‘portfolio diet’, proven to reduce elevated cholesterol by up to 30% and more effective than low fat eating. Learn to regulate your appetite by using nature’s superfoods to smooth out your blood sugar levels. See easy ways to cook with foods like soy, nuts, barley, eggplant, okra and psyllium to help you stay off medication or make your prescription more effective!

Should something come up and prevent you from attending, you are welcome to send a family member or friend in your place. Please note, as this is an event, we are unable to provide refunds or transfers to another cookshop date should you change your mind.

Scrumptious Low GI Dishes for the Festive Season

Anti-inflammatory Eating to Fight Chronic Disease

Date: Tuesday, 12th May 2020
Time: 6.30 pm - 8.30 pm
RSVP: 8th May 2020
Cost: $110 (includes food tasting, recipes and more)

Want to disease proof your lifestyle? Research shows phytonutrients from vegetables, legumes and wholegrains can talk to your genes to dampen inflammation and reduce disease risk. Learn to avoid pro-inflammatory foods. Identify key foods that ramp up your detox genes. Taste delicious meals you can dish up at home to avoid or better control arthritis, gout, dementia, psoriasis, diabetes, inflammatory bowel disease and cancer. Small changes can make a big difference!

Should something come up and prevent you from attending, you are welcome to send a family member or friend in your place. Please note, as this is an event, we are unable to provide refunds or transfers to another cookshop date should you change your mind.

Anti-inflammatory Eating to Fight Chronic Disease

Warming Low GI Meals to Make Ahead & Save Time

Date: Tuesday, 16th June 2020
Time: 6.30 pm - 8.30 pm
RSVP: 12th June 2020
Cost: $110 (includes food tasting, recipes and more)

Are you grappling with the low GI concept? Do you want help to improve your winter food choices and prevent weight gain? See what’s easy to cook up on the weekend and enjoy during a busy week. Learn to create low GI dishes to warm you up and tame your blood sugars at the same time. Ideal if you need to reduce your blood sugar or lower insulin resistance. Or, simply, if you need to eat better but are short on time!

Should something come up and prevent you from attending, you are welcome to send a family member or friend in your place. Please note, as this is an event, we are unable to provide refunds or transfers to another cookshop date should you change your mind.

Warming Low GI Meals to Make Ahead & Save Time

The Blue Zones: Cooking for Health & Longevity

Date: Tuesday, 14th July 2020
Time: 6.30 pm - 8.30 pm
RSVP: 10th July 2020
Cost: $110 (includes food tasting, recipes and more)

Could your cuisine help you live longer and better? Should you go plant-based, paleo or keto? Discover the National Geographic hot spots of health and longevity: from Ikaria and Okinawa to Loma Linda, Sardinia and the Nicoya peninsula. Learn their fascinating diet and lifestyle secrets. Take home easy tips to transform your life for better health and longevity. 

Should something come up and prevent you from attending, you are welcome to send a family member or friend in your place. Please note, as this is an event, we are unable to provide refunds or transfers to another cookshop date should you change your mind.

How to Cook Ancient Grains & Legumes + Master the Pressure Cooker

Date: Tuesday, 11th August 2020
Time: 6.30 pm - 8.30 pm
RSVP: 7th August 2020
Cost: $110 (includes food tasting, recipes and more)

Trying to better manage a medical condition? Wholegrains and legumes should be on your prescription. Yet most Australians lack confidence and 'know how' to cook these foods from scratch. Find out how these ancient foods can improve health and increase your intake of plant protein, iron, zinc, calcium, fibre and phytonutrients! Learn to use a pressure cooker and shave 75% off usual cooking times. 

Should something come up and prevent you from attending, you are welcome to send a family member or friend in your place. Please note, as this is an event, we are unable to provide refunds or transfers to another cookshop date should you change your mind.

More Clever Foods to Reduce Your Cholesterol & Blood Sugar

Date: Tuesday, 8th September 2020
Time: 6.30 pm - 8.30 pm
RSVP: 4th September 2020
Cost: $110 (includes food tasting, recipes and more)

Do you dread the thought of taking lifelong pills for high cholesterol and blood sugar? Would you prefer yummy foods instead with only good side effects? Research proves that including a portfolio of nature's superfoods can lower cholesterol by up to 30% and significantly drop your sugar readings! See easy and delicious ways to cook with nuts and other ingredients rich in plant protein, viscous fibre and plant sterols. Life doesn't have to be boring!

Should something come up and prevent you from attending, you are welcome to send a family member or friend in your place. Please note, as this is an event, we are unable to provide refunds or transfers to another cookshop date should you change your mind.

The Magic Mediterranean Diet to Fight Disease & Enhance Wellbeing

Date: Tuesday, 13th October 2020
Time: 6.30 pm - 8.30 pm
RSVP: 9th October 2020
Cost: $110 (includes food tasting, recipes and more)

Do you believe healthy foods give less pleasure? The Mediterranean diet is bursting with flavour. Yet it can prevent heart attack, stroke and type 2 diabetes. It's also linked with a lower risk of fatty liver, cancer, depression, Parkinson's disease and dementia! Learn why the Mediterranean diet is more effective than low fat eating or medication and indulge your senses in a traditional menu you can easily cook at home. Discover the power of flavour to add years to your life and life to your years!

Should something come up and prevent you from attending, you are welcome to send a family member or friend in your place. Please note, as this is an event, we are unable to provide refunds or transfers to another cookshop date should you change your mind.

Gut Health - The Inside Story of Your Most Under-rated Organ

Date: Tuesday, 10th November 2020
Time: 6.30 pm - 8.30 pm
RSVP: 6th November 2020
Cost: $110 (includes food tasting, recipes and more)

Did you know 80% of your immune cells are in your gut? Learn the difference between probiotics and prebiotics and how unrefined plant foods (lacking in many gluten free diets) can feed a hungry microbiome to protect you from disease. Discover the secret signaling between your gut, brain and other body parts and just how quickly you can improve the code with clever food choices. Gut health disurbances, known as dysbiosis, are linked to many conditions - from obesity and anxiety to autism and autoimmune disease. Everyone can benefit by attending this delicious cookshop!

Should something come up and prevent you from attending, you are welcome to send a family member or friend in your place. Please note, as this is an event, we are unable to provide refunds or transfers to another cookshop date should you change your mind.

Guilt-free Low GI Dishes for the Festive Season

Date: Tuesday, 8th December 2020
Time: 6.30 pm - 8.30 pm
RSVP: 4th December 2020
Cost: $110 (includes food tasting, recipes and more)

Confused about how to have healthy celebrations over the festive season? Learn to make delicious low GI party foods that will keep your sugar readings under control. See how to makeover a cheese platter, what to dish out as finger food and have your guests coming back for more. Perfect if you're a social butterfly with multiple dinners, events and parties at your door!

Should something come up and prevent you from attending, you are welcome to send a family member or friend in your place. Please note, as this is an event, we are unable to provide refunds or transfers to another cookshop date should you change your mind.