Cookshop Dates

Events Calendar 2018

The Magic Mediterranean Diet to Fight Disease & Increase Your Longevity

Date: Tuesday, 16th Oct 2018
Time: 6.30 pm - 8.30 pm
RSVP: 12th Oct 2018
Cost: $110 (includes food tasting, recipes and more)

Do you believe healthy foods give less pleasure? The Mediterranean diet is bursting with flavour. Yet it can prevent a first heart attack, stroke and type 2 diabetes. It’s also linked with a lower risk of fatty liver, cancers, depression, Parkinson’s and dementia! Learn why the Mediterranean diet is more effective than low fat eating or medication and indulge your senses in a traditional menu you can easily cook up at home. Discover the power of flavour to add years to your life and life to your years!

Eventbrite - The Magic Mediterranean Diet to Fight Disease & Increase Your Longevity

Gut Health - The Inside Story of Your Most Under- rated Organ

Date: Wednesday, 7th Nov 2018
Time: 6.30 pm - 8.30 pm
RSVP: 3rd Nov 2018
Cost: $110 (includes food tasting, recipes and more)

Did you know 80% of immune cells are in your gut? Learn the difference between probiotics and prebiotics and how unrefined plant foods (lacking in many gluten free diets) can feed a hungry microbiome to protect you from disease. Discover the secret signaling between your gut, brain and other body parts and just how quickly you can improve the code with clever food choices. Gut health disturbances are linked to many conditions - from obesity and anxiety to autism and autoimmune disease. Everyone can benefit by attending this delicious cookshop!

Eventbrite - Gut Health - The Inside Story of Your Most Under-rated Organ

Scrumptious Low GI Dishes for the Festive Season

Date: Tuesday, 4th Dec 2018
Time: 6.30 pm - 8.30 pm
RSVP: 1st Dec 2018
Cost: $110 (includes food tasting, recipes and more)

Confused about how to have healthy celebrations over the festive season? Learn to make delicious low GI party foods that will keep your sugar readings under control. See how to makeover a cheese platter, what to dish out as finger food and have your guests coming back for more. Perfect if you’re a social butterfly with multiple dinners, events and parties at your door!

Eventbrite - Scrumptious Low GI Dishes for the Festive Season

Events Calendar 2019

Coming soon!