Cookshop Dates

Events Calendar 2019

Gut Health - The Inside Story of Your Most Under-rated Organ

Date: Tuesday, 12th November 2019
Time: 6.30 pm - 8.30 pm
RSVP: 8th November 2019
Cost: $110 (includes food tasting, recipes and more)

Did you know 80% of immune cells are in your gut? Learn the difference between probiotics and prebiotics and how unrefined plant foods (lacking in many gluten free diets) can feed a hungry microbiome to protect you from disease. Discover the secret signaling between your gut, brain and other body parts and just how quickly you can improve the code with clever food choices. Gut health disturbances are linked to many conditions - from obesity and anxiety to autism and autoimmune disease. Everyone can benefit by attending this delicious cookshop!

Should something come up and prevent you from attending, you are most welcome to send a family member or friend in your place. Please note, as this is an event, we are unable to provide refunds or transfers to another cookshop date. Cookshop is sold out.

Scrumptious Low GI Dishes for the Festive Season

Date: Tuesday, 10th December 2019
Time: 6.30 pm - 8.30 pm
RSVP: 6th December 2019
Cost: $110 (includes food tasting, recipes and more)

Confused about how to have healthy celebrations over the festive season? Learn to make delicious low GI party foods that will keep your sugar readings under control. See how to makeover a cheese platter, what to dish out as finger food and have your guests coming back for more. Perfect if you’re a social butterfly with multiple dinners, events and parties at your door!

Should something come up and prevent you from attending, you are most welcome to send a family member or friend in your place. Please note, as this is an event, we are unable to provide refunds or transfers to another cookshop date. Cookshop is sold out.

Events Calendar 2020

Simple Summer Food Ideas for Weight Loss & Low GI Eating

Date: Tuesday, 11th February 2020
Time: 6.30 pm - 8.30 pm
RSVP: 7th February 2020
Cost: $110 (includes food tasting, recipes and more)

Did you know 80% of immune cells are in your gut? Learn the difference between probiotics and prebiotics and how unrefined plant foods (lacking in many gluten free diets) can feed a hungry microbiome to protect you from disease. Discover the secret signaling between your gut, brain and other body parts and just how quickly you can improve the code with clever food choices. Gut health disturbances are linked to many conditions - from obesity and anxiety to autism and autoimmune disease. Everyone can benefit by attending this delicious cookshop!

Should something come up and prevent you from attending, you are most welcome to send a family member or friend in your place. Please note, as this is an event, we are unable to provide refunds or transfers to another cookshop date.

Simple Summer Food Ideas for Weight Loss & Low GI Eating

Food as Medicine—Cooking for Your Best Health

Date: Tuesday, 10th March 2020
Time: 6.30 pm - 8.30 pm
RSVP: 6th March 2020
Cost: $110 (includes food tasting, recipes and more)

Are your meals healing or harming you? Research shows 80% of chronic disease is preventable. A plant based dietary pattern can also help you better manage existing conditions, even reversing some! Your body has a remarkable capacity to heal itself, much faster and more effectively than previously thought. Learn what’s possible and taste delicious foods to benefit conditions ranging from asthma and fatty liver to macular degeneration, depression and more.

Should something come up and prevent you from attending, you are most welcome to send a family member or friend in your place. Please note, as this is an event, we are unable to provide refunds or transfers to another cookshop date.

Scrumptious Low GI Dishes for the Festive Season

Smart Foods to Drop Your Cholesterol & Blood Sugar

Date: Tuesday, 7th April 2020
Time: 6.30 pm - 8.30 pm
RSVP: 3rd April 2020
Cost: $110 (includes food tasting, recipes and more)

Do you have high cholesterol or diabetes? Are you constantly craving sweets or starchy foods? Adopt the ‘portfolio diet’, proven to reduce elevated cholesterol by up to 30% and more effective than low fat eating. Learn to regulate your appetite by using nature’s superfoods to smooth out your blood sugar levels. See easy ways to cook with foods like soy, nuts, barley, eggplant, okra and psyllium to help you stay off medication or make your prescription more effective!

Should something come up and prevent you from attending, you are most welcome to send a family member or friend in your place. Please note, as this is an event, we are unable to provide refunds or transfers to another cookshop date.

Scrumptious Low GI Dishes for the Festive Season

Anti-inflammatory Eating to Fight Chronic Disease

Date: Tuesday, 12th May 2020
Time: 6.30 pm - 8.30 pm
RSVP: 8th May 2020
Cost: $110 (includes food tasting, recipes and more)

Want to disease proof your lifestyle? Research shows phytonutrients from vegetables, legumes and wholegrains can talk to your genes to dampen inflammation and reduce disease risk. Learn to avoid pro-inflammatory foods. Identify key foods that ramp up your detox genes. Taste delicious meals you can dish up at home to avoid or better control arthritis, gout, dementia, psoriasis, diabetes, inflammatory bowel disease and cancer. Small changes can make a big difference!

Should something come up and prevent you from attending, you are most welcome to send a family member or friend in your place. Please note, as this is an event, we are unable to provide refunds or transfers to another cookshop date.

Anti-inflammatory Eating to Fight Chronic Disease

Warming Low GI Meals to Make Ahead & Save Time

Date: Tuesday, 16th June 2020
Time: 6.30 pm - 8.30 pm
RSVP: 12th June 2020
Cost: $110 (includes food tasting, recipes and more)

Are you grappling with the low GI concept? Do you want help to improve your winter food choices and prevent weight gain? See what’s easy to cook up on the weekend and enjoy during a busy week. Learn to create low GI dishes to warm you up and tame your blood sugars at the same time. Ideal if you need to reduce your blood sugar or lower insulin resistance. Or, simply, if you need to eat better but are short on time!

Should something come up and prevent you from attending, you are most welcome to send a family member or friend in your place. Please note, as this is an event, we are unable to provide refunds or transfers to another cookshop date.

Warming Low GI Meals to Make Ahead & Save Time