Cookshop Dates

Events Calendar 2019

Simple Summer Meal & Snack Ideas to Make Low GI Eating Delicious

Date: Tuesday, 12th Feb 2019
Time: 6.30 pm - 8.30 pm
RSVP: 8th Feb 2019
Cost: $110 (includes food tasting, recipes and more)

Confused about putting a low GI diet into practice? Need help to hone your food choices? See how to create delicious low GI summer dishes to help you feel fuller for longer and tame those blood sugars. Ideal if you have insulin resistance, diabetes, heart disease, PCOS, acne, fatty liver or are struggling to lose weight!

Eventbrite - The Magic Mediterranean Diet to Fight Disease & Increase Your Longevity

Food as Medicine - Cooking for Your Best Health

Date: Tuesday, 12th March 2019
Time: 6.30 pm - 8.30 pm
RSVP: 8th March 2019
Cost: $110 (includes food tasting, recipes and more)

Are your meals healing or harming you? Research shows 80% of chronic diseases can be prevented. A plant based dietary pattern can help you better manage existing conditions, even reverse some! Your body has a remarkable capacity to heal itself, much faster and more effectively than previously thought. Learn what’s possible and taste delicious foods to benefit conditions ranging from asthma and fatty liver to macular degeneration, depression and more.

Eventbrite - Gut Health - The Inside Story of Your Most Under-rated Organ

Smart Foods to Drop Your Cholesterol & Control Sugar Cravings - Naturally!

Date: Tuesday, 9th April 2019
Time: 6.30 pm - 8.30 pm
RSVP: 5th April 2019
Cost: $110 (includes food tasting, recipes and more)

Do you have high cholesterol or diabetes? Are you constantly craving sweets or starchy foods? Adopt the ‘portfolio diet’, proven to reduce elevated cholesterol by up to 30%. It’s more effective than low fat eating. Learn to regulate your appetite by using nature’s superfoods to smooth out your blood sugar levels! See easy ways to cook with foods like soy, nuts, barley, eggplant, okra and psyllium. Stay off medication or make it even more effective!

Eventbrite - Scrumptious Low GI Dishes for the Festive Season