Cookshop Dates

Events Calendar 2019

How to Cook Ancient Grains & Legumes + Master the Pressure Cooker

Date: Tuesday, 13th August 2019
Time: 6.30 pm - 8.30 pm
RSVP: 9th August 2019
Cost: $110 (includes food tasting, recipes and more)

Trying to better manage a medical condition? Wholegrains and legumes should be on your prescription. Yet most Australians lack confidence and ‘know how’ to cook these foods from scratch. Find out how these ancient foods could improve your health and increase your intake of plant protein, iron, zinc, calcium, fibre and phytonutrients! Learn to use a pressure cooker and shave 75% off usual cooking times.

Eventbrite - How to Cook Ancient Grains & Legumes + Master the Pressure Cooker

More Clever Foods to Reduce Your Cholesterol & Blood Sugar

Date: Tuesday, 10th September 2019
Time: 6.30 pm - 8.30 pm
RSVP: 6th September 2019
Cost: $110 (includes food tasting, recipes and more)

Do you dread the thought of taking lifelong pills for high cholesterol and blood sugar? Would you prefer yummy foods instead with only good side effects? Research proves that including a portfolio of nature’s superfoods can lower cholesterol by up to 30 % and significantly drop your sugar readings! See easy and delicious ways to cook with nuts and ingredients rich in soy protein, viscous fibre and plant sterols. Life doesn’t have to be boring!

Eventbrite - Scrumptious Low GI Dishes for the Festive Season

The Magic Mediterranean Diet to Fight Disease & Enhance Wellbeing

Date: Tuesday, 15th October 2019
Time: 6.30 pm - 8.30 pm
RSVP: 11th October 2019
Cost: $110 (includes food tasting, recipes and more)

Do you believe healthy foods give less pleasure? The Mediterranean diet is bursting with flavour. Yet it can prevent a first heart attack, stroke and type 2 diabetes. It’s also linked with a lower risk of fatty liver, cancers, depression, Parkinson’s and dementia! Learn why the Mediterranean diet is more effective than low fat eating or medication and indulge your senses in a traditional menu you can easily cook up at home. Discover the power of flavour to add years to your life and life to your years!

Eventbrite - The Magic Mediterranean Diet to Fight Disease & Enhance Wellbeing

Gut Health - The Inside Story of Your Most Under-rated Organ

Date: Tuesday, 12th November 2019
Time: 6.30 pm - 8.30 pm
RSVP: 8th November 2019
Cost: $110 (includes food tasting, recipes and more)

Did you know 80% of immune cells are in your gut? Learn the difference between probiotics and prebiotics and how unrefined plant foods (lacking in many gluten free diets) can feed a hungry microbiome to protect you from disease. Discover the secret signaling between your gut, brain and other body parts and just how quickly you can improve the code with clever food choices. Gut health disturbances are linked to many conditions - from obesity and anxiety to autism and autoimmune disease. Everyone can benefit by attending this delicious cookshop!

Scrumptious Low GI Dishes for the Festive Season

Scrumptious Low GI Dishes for the Festive Season

Date: Tuesday, 10th December 2019
Time: 6.30 pm - 8.30 pm
RSVP: 6th December 2019
Cost: $110 (includes food tasting, recipes and more)

Confused about how to have healthy celebrations over the festive season? Learn to make delicious low GI party foods that will keep your sugar readings under control. See how to makeover a cheese platter, what to dish out as finger food and have your guests coming back for more. Perfect if you’re a social butterfly with multiple dinners, events and parties at your door!

Scrumptious Low GI Dishes for the Festive Season