Cookshop Dates

Events Calendar 2017

More Clever Foods to Reduce Your Cholesterol & Blood Sugar

Date: Tuesday, 10th October 2017
Time: 6.30 pm - 8.30 pm
RSVP: 6th October 2017
Cost: $105 (includes food tasting, recipes and more)

Do you dread the thought of taking lifelong pills for high cholesterol and blood sugar? Would you prefer yummy foods instead with only good side effects? Research proves that including a portfolio of nature's superfoods in your daily diet can lower cholesterol by up to 30% and significantly drop your sugar readings! See easy and delicious ways to cook with nuts and ingredients rich in soy protein, viscous fibre and plant sterols. Life doesn't have to be boring!

Eventbrite - Food as Medicine Cookshop - More Clever Foods to Reduce Your Cholesterol & Blood Sugar

Plant Based Diets to Power Prevention & Better Manage Disease

Date: Wednesday, 8th Nov 2017
Time: 6.30 pm - 8.30 pm
RSVP: 4th Nov 2017
Cost: $105 (includes food tasting, recipes and more)

Want to sneak more vegies into the family diet and still get rave reviews? Learn to incorporate more delicious meat free meals without missing out on the nutrients. Not all protein is created equal. Discover medicinal and life extending power of proteins ranging from legumes to quinoa and tofu. Lose weight for good without counting calories and better manage your medical conditions by adopting more of a plant based diet!

Eventbrite - Plant Based Diets to Power Prevention & Better Manage Disease

Scrumptious Low GI Dishes for the Festive Season

Date: Tuesday, 5th December 2017
Time: 6.30 pm - 8.30 pm
RSVP: 1st December 2017
Cost: $105 (includes food tasting, recipes and more)

Confused about how to have healthy celebrations over the festive season? Learn to make delicious party foods that will keep your sugar readings under control. See how to makeover a cheese platter, what to dish out as finger foods and how to elicit the wow factor and have your guests coming back for more. Perfect if you're a social butterfly with multiple dinners, events and parties at your door!

Eventbrite - Food as Medicine Cookshop - Scrumptious Low GI Dishes for the Festive Season