Cookshop Dates

Events Calendar 2017

Gene Smart Foods to Fight Inflammation & Chronic Disease

Date: Tuesday, 4th April 2017
Time: 6.30 pm - 8.30 pm
RSVP: 31st March 2017
Cost: $105 (includes food tasting, recipes and more)

Want to disease proof your lifestyle? Research in nutrigenomics shows phytonutrients from vegetables, legumes and wholegrains can talk to your genes and influence them to prevent disease. Learn to avoid pro-inflammatory foods. Identify key foods to switch on your detox genes. Taste gene smart meals you can dish up at home and tone down inflammation to reduce your risk of arthritis, gout, Alzheimer’s, psoriasis, diabetes, inflammatory bowel disease and cancer. Small changes can make a big difference!

FULLY BOOKED

Smart Foods to Drop Your Cholesterol & Blood Sugar – Naturally!

Date: Tuesday, 9th May 2017
Time: 6.30 pm - 8.30 pm
RSVP: 5th May 2017
Cost: $105 (includes food tasting, recipes and more)

Do you have high cholesterol or diabetes? Are you constantly craving sweets or starchy foods? Adopt the ‘portfolio diet’, proven to reduce elevated cholesterol by up to 30% and more effective than low fat eating. Learn to regulate your appetite by using nature’s superfoods to smooth out your blood sugar levels! See easy ways to cook with foods like soy, nuts, barley, eggplant, okra and psyllium and stay off medication or make your medication work harder so you can get away with a lower dose!

Eventbrite - Smart Foods to Drop Your Cholesterol & Blood Sugar - Naturally!

Warming Low GI Meals to Make Ahead & Save Time!

Date: Tuesday, 6th June 2017
Time: 6.30 pm - 8.30 pm
RSVP: 2nd June 2017
Cost: $105 (includes food tasting, recipes and more)

Are you grappling with the low GI concept? Do you want help to improve your winter food choices and prevent weight gain? See what’s easy to cook up on the weekend and enjoy during a busy week. Learn to create low GI dishes to warm you up and tame your blood sugars at the same time. Ideal if you need to reduce your blood sugar or lower insulin resistance. Or, simply if you need to eat better but are short on time!

Eventbrite - Warming Low GI Meals to Make Ahead & Save