Cookshop Dates

Events Calendar 2017

Gut Health - The Inside Story of Your Most Under-rated Organ

Date: Tuesday, 8th August 2017
Time: 6.30 pm - 8.30 pm
RSVP: 4th August 2017
Cost: $105 (includes food tasting, recipes and more)

Did you know 80% of your immune cells are in your gut? Learn the difference between probiotics and prebiotics and how unrefined plant foods (lacking in popular gluten free diets) can feed a hungry microbiome to protect you from disease. Discover the secret signalling occurring between your gut, brain and other parts of the body and just how quickly you can change the code with clever food choices. Disturbances in gut health have been linked to everything from obesity and anxiety to autism and autoimmune diseases, so everybody can benefit be attending this delicious cookshop!

FULLY BOOKED

The Magic Mediterranean Diet to Fight Disease & Increase Your Longevity

Date: Tuesday, 12th Sept 2017
Time: 6.30 pm - 8.30 pm
RSVP: 8th Sept 2017
Cost: $105 (includes food tasting, recipes and more)

Do you believe healthy foods give less pleasure? The Mediterranean diet is bursting with flavour. Yet it's been linked with a lower risk of heart disease, diabetes, fatty liver, cancer, depression, Parkinson's and dementia! Learn why the Mediterranean diet is more effective than a low fat diet or medication at preventing a second heart attack! And how you can use it to better manage other conditions. Indulge your senses in a traditional menu you can easily cook at home. Discover the power of flavour to add years to your life and life to your years!

Eventbrite - The Magic Mediterranean Diet to Fight Disease & Increase Your Longevity

More Clever Foods to Reduce Your Cholesterol & Blood Sugar

Date: Tuesday, 10th October 2017
Time: 6.30 pm - 8.30 pm
RSVP: 6th October 2017
Cost: $105 (includes food tasting, recipes and more)

Do you dread the thought of taking lifelong pills for high cholesterol and blood sugar? Would you prefer yummy foods instead with only good side effects? Research proves that including a portfolio of nature's superfoods in your daily diet can lower cholesterol by up to 30% and significantly drop your sugar readings! See easy and delicious ways to cook with nuts and ingredients rich in soy protein, viscous fibre and plant sterols. Life doesn't have to be boring!

Eventbrite - Food as Medicine Cookshop - More Clever Foods to Reduce Your Cholesterol & Blood Sugar

Plant Based Diets to Power Prevention & Better Manage Disease

Date: Wednesday, 8th Nov 2017
Time: 6.30 pm - 8.30 pm
RSVP: 4th Nov 2017
Cost: $105 (includes food tasting, recipes and more)

Want to sneak more vegies into the family diet and still get rave reviews? Learn to incorporate more delicious meat free meals without missing out on the nutrients. Not all protein is created equal. Discover medicinal and life extending power of proteins ranging from legumes to quinoa and tofu. Lose weight for good without counting calories and better manage your medical conditions by adopting more of a plant based diet!

Eventbrite - Plant Based Diets to Power Prevention & Better Manage Disease

Scrumptious Low GI Dishes for the Festive Season

Date: Tuesday, 5th December 2017
Time: 6.30 pm - 8.30 pm
RSVP: 1st December 2017
Cost: $105 (includes food tasting, recipes and more)

Confused about how to have healthy celebrations over the festive season? Learn to make delicious party foods that will keep your sugar readings under control. See how to makeover a cheese platter, what to dish out as finger foods and how to elicit the wow factor and have your guests coming back for more. Perfect if you're a social butterfly with multiple dinners, events and parties at your door!

Eventbrite - Food as Medicine Cookshop - Scrumptious Low GI Dishes for the Festive Season