Cookshop Dates

Events Calendar 2019

Low GI Meals to Make Ahead & Save Time!

Date: Tuesday, 4th June 2019
Time: 6.30 pm - 8.30 pm
RSVP: 31st May 2019
Cost: $110 (includes food tasting, recipes and more)

Are you grappling with the low GI concept? Do you want help to improve your winter food choices and prevent weight gain? See what's easy to cook up on the weekend and enjoy during a busy week. Learn to create low GI dishes to warm you up and tame your blood sugars at the same time. Ideal if you need to reduce your blood sugar or lower insulin resistance. Or, simply if you need to eat better but are short on time!

Eventbrite - Scrumptious Low GI Dishes for the Festive Season

The Blue Zones: Cooking for Health & Longevity

Date: Tuesday, 2nd July 2019
Time: 6.30 pm - 8.30 pm
RSVP: 28th June 2019
Cost: $110 (includes food tasting, recipes and more)

Could your cuisine help you live longer, better? Should you go plant-based or paleo? Discover the National Geographic hot spots of health and longevity: from Ikaria and Okinawa to Loma Linda, Sardinia and the Nicoya peninsula. Learn their fascinating diet and lifestyle secrets. Take home easy tips to transform your life for better health and longevity.

Eventbrite - The Magic Mediterranean Diet to Fight Disease & Increase Your Longevity

How to Cook Ancient Grains & Legumes + Master the Pressure Cooker

Date: Tuesday, 13th August 2019
Time: 6.30 pm - 8.30 pm
RSVP: 9th August 2019
Cost: $110 (includes food tasting, recipes and more)

Trying to better manage a medical condition? Wholegrains and legumes should be on your prescription. Yet most Australians lack confidence and ‘know how’ to cook these foods from scratch. Find out how these ancient foods could improve your health and increase your intake of plant protein, iron, zinc, calcium, fibre and phytonutrients! Learn to use a pressure cooker and shave 75% off usual cooking times.

Eventbrite - Gut Health - The Inside Story of Your Most Under-rated Organ

More Clever Foods to Reduce Your Cholesterol & Blood Sugar

Date: Tuesday, 10th September 2019
Time: 6.30 pm - 8.30 pm
RSVP: 6th September 2019
Cost: $110 (includes food tasting, recipes and more)

Do you dread the thought of taking lifelong pills for high cholesterol and blood sugar? Would you prefer yummy foods instead with only good side effects? Research proves that including a portfolio of nature’s superfoods can lower cholesterol by up to 30 % and significantly drop your sugar readings! See easy and delicious ways to cook with nuts and ingredients rich in soy protein, viscous fibre and plant sterols. Life doesn’t have to be boring!

Eventbrite - Scrumptious Low GI Dishes for the Festive Season