Cookshop Dates

Events Calendar 2018

Gene Smart Foods to Fight Inflammation & Chronic Disease

Date: Tuesday, 8th May 2018
Time: 6.30 pm - 8.30 pm
RSVP: 4th May 2018
Cost: $110 (includes food tasting, recipes and more)

Want to disease proof your lifestyle? Research in nutrigenomics shows phytonutrients from vegetables, legumes and wholegrains can talk to your genes and reduce disease risk. Learn to avoid pro-inflammatory foods. Identify key foods to switch on your detox genes. Taste gene smart meals you can dish up at home and tone down inflammation to reduce your risk of arthritis, gout, Alzheimer’s, psoriasis, diabetes, inflammatory bowel disease and cancer. Small changes can make a big difference!

FULLY BOOKED

Warming Low GI Meals to Make Ahead & Save Time!

Date: Tuesday, 5th Jun 2018
Time: 6.30 pm - 8.30 pm
RSVP: 1st Jun 2018
Cost: $110 (includes food tasting, recipes and more)

Are you grappling with the low GI concept? Do you want help to improve your winter food choices and prevent weight gain? See what’s easy to cook up on the weekend and enjoy during a busy week. Learn to create low GI dishes to warm you up and tame your blood sugars at the same time. Ideal if you need to reduce your blood sugar or lower insulin resistance. Or, simply, if you need to eat better but are short on time!

Eventbrite - Warming Low GI Meals to Make Ahead & Save

Food as Medicine – Cooking for Your Best Health

Date: Tuesday, 3rd Jul 2018
Time: 6.30 pm - 8.30 pm
RSVP: 30th Jun 2018
Cost: $110 (includes food tasting, recipes and more)

Are your meals healing or harming you? Research shows 80% of chronic diseases can be prevented. A plant based dietary pattern can also help you better manage existing conditions, even reversing some! Your body has a remarkable capacity to heal itself, much faster and more effectively than previously thought. Learn what’s possible and taste the delicious foods to focus on for conditions ranging from asthma and fatty liver to macular degeneration, depression and more.

Eventbrite - Food as Medicine - Cooking for Your Best Health

How to Cook Ancient Grains and Legumes + Master the Pressure Cooker

Date: Tuesday, 14th Aug 2018
Time: 6.30 pm - 8.30 pm
RSVP: 10th Aug 2018
Cost: $110 (includes food tasting, recipes and more)

Trying to better manage a medical condition? Wholegrains and legumes should be on your prescription. Yet most Australians lack confidence and ‘know how’ to cook these foods from scratch. Find out how these ancient foods could improve your health and increase your intake of plant protein, iron, zinc, calcium, fibre and phytonutrients! Learn to use a pressure cooker and shave 75% off usual cooking times.

Eventbrite - How to Cook Ancient Grains & Legumes + Master the Pressure Cooker

More Clever Foods to Reduce Your Cholesterol and Blood Sugar

Date: Tuesday, 11th Sept 2018
Time: 6.30 pm - 8.30 pm
RSVP: 7th Sept 2018
Cost: $110 (includes food tasting, recipes and more)

Do you dread the thought of taking lifelong pills for high cholesterol and blood sugar? Would you prefer yummy foods instead with only good side effects? Research proves that including a portfolio of nature’s superfoods can lower cholesterol by up to 30 % and significantly drop your sugar readings! See easy and delicious ways to cook with nuts and ingredients rich in soy protein, viscous fibre and plant sterols. Life doesn’t have to be boring!

Eventbrite - Food as Medicine - More Clever Foods to Reduce Your Cholesterol & Blood Sugar