Cookshop Dates

Events Calendar 2019

The Magic Mediterranean Diet to Fight Disease & Enhance Wellbeing

Date: Tuesday, 15th October 2019
Time: 6.30 pm - 8.30 pm
RSVP: 11th October 2019
Cost: $110 (includes food tasting, recipes and more)

Do you believe healthy foods give less pleasure? The Mediterranean diet is bursting with flavour. Yet it can prevent a first heart attack, stroke and type 2 diabetes. It’s also linked with a lower risk of fatty liver, cancers, depression, Parkinson’s and dementia! Learn why the Mediterranean diet is more effective than low fat eating or medication and indulge your senses in a traditional menu you can easily cook up at home. Discover the power of flavour to add years to your life and life to your years!

Eventbrite - The Magic Mediterranean Diet to Fight Disease & Enhance Wellbeing

Should something come up and prevent you from attending, you are most welcome to send a family member or friend in your place. Please note, as this is an event, we are unable to provide refunds or transfers to another cookshop date.

Gut Health - The Inside Story of Your Most Under-rated Organ

Date: Tuesday, 12th November 2019
Time: 6.30 pm - 8.30 pm
RSVP: 8th November 2019
Cost: $110 (includes food tasting, recipes and more)

Did you know 80% of immune cells are in your gut? Learn the difference between probiotics and prebiotics and how unrefined plant foods (lacking in many gluten free diets) can feed a hungry microbiome to protect you from disease. Discover the secret signaling between your gut, brain and other body parts and just how quickly you can improve the code with clever food choices. Gut health disturbances are linked to many conditions - from obesity and anxiety to autism and autoimmune disease. Everyone can benefit by attending this delicious cookshop!

Scrumptious Low GI Dishes for the Festive Season

Should something come up and prevent you from attending, you are most welcome to send a family member or friend in your place. Please note, as this is an event, we are unable to provide refunds or transfers to another cookshop date.

Scrumptious Low GI Dishes for the Festive Season

Date: Tuesday, 10th December 2019
Time: 6.30 pm - 8.30 pm
RSVP: 6th December 2019
Cost: $110 (includes food tasting, recipes and more)

Confused about how to have healthy celebrations over the festive season? Learn to make delicious low GI party foods that will keep your sugar readings under control. See how to makeover a cheese platter, what to dish out as finger food and have your guests coming back for more. Perfect if you’re a social butterfly with multiple dinners, events and parties at your door!

Scrumptious Low GI Dishes for the Festive Season

Should something come up and prevent you from attending, you are most welcome to send a family member or friend in your place. Please note, as this is an event, we are unable to provide refunds or transfers to another cookshop date.