Cookshop Dates

Events Calendar 2019

Smart Foods to Drop Your Cholesterol & Control Sugar Cravings - Naturally!

Date: Tuesday, 9th April 2019
Time: 6.30 pm - 8.30 pm
RSVP: 5th April 2019
Cost: $110 (includes food tasting, recipes and more)

Do you have high cholesterol or diabetes? Are you constantly craving sweets or starchy foods? Adopt the ‘portfolio diet’, proven to reduce elevated cholesterol by up to 30%. It’s more effective than low fat eating. Learn to regulate your appetite by using nature’s superfoods to smooth out your blood sugar levels! See easy ways to cook with foods like soy, nuts, barley, eggplant, okra and psyllium. Stay off medication or make it even more effective!

Eventbrite - The Magic Mediterranean Diet to Fight Disease & Increase Your Longevity

Gene Smart Foods to Fight Inflammation & Disease

Date: Tuesday, 7th May 2019
Time: 6.30 pm - 8.30 pm
RSVP: 3rd May 2019
Cost: $110 (includes food tasting, recipes and more)

Want to disease proof your life-style? Research in nutrigenomics shows phytonutrients from vegetables, legumes and wholegrains can talk to your genes and reduce your disease risk. Learn how to avoid foods that are pro-inflammatory. Identify key foods to switch on your detox genes. Taste gene smart meals you can dish up at home and tone down inflammation to reduce your risk of arthritis, gout, Alzheimer's, psoriasis, diabetes, inflammatory bowel diseases and cancer. Small changes can make big difference!

Eventbrite - Gut Health - The Inside Story of Your Most Under-rated Organ

Low GI Meals to Make Ahead & Save Time!

Date: Tuesday, 4th June 2019
Time: 6.30 pm - 8.30 pm
RSVP: 31st May 2019
Cost: $110 (includes food tasting, recipes and more)

Are you grappling with the low GI concept? Do you want help to improve your winter food choices and prevent weight gain? See what's easy to cook up on the weekend and enjoy during a busy week. Learn to create low GI dishes to warm you up and tame your blood sugars at the same time. Ideal if you need to reduce your blood sugar or lower insulin resistance. Or, simply if you need to eat better but are short on time!

Eventbrite - Scrumptious Low GI Dishes for the Festive Season