Cookshop Dates

Events Calendar 2017

Scrumptious Low GI Dishes for the Festive Season

Date: Tuesday, 5th December 2017
Time: 6.30 pm - 8.30 pm
RSVP: 1st December 2017
Cost: $105 (includes food tasting, recipes and more)

Confused about how to have healthy celebrations over the festive season? Learn to make delicious party foods that will keep your sugar readings under control. See how to makeover a cheese platter, what to dish out as finger foods and how to elicit the wow factor and have your guests coming back for more. Perfect if you're a social butterfly with multiple dinners, events and parties at your door!

Eventbrite - Food as Medicine Cookshop - Scrumptious Low GI Dishes for the Festive Season

Events Calendar 2018

Simple Summer Meal & Snack Ideas to Make Low GI Eating Delicious

Date: Tuesday, 6th Feb 2018
Time: 6.30 pm - 8.30 pm
RSVP: 2nd Feb 2018
Cost: $110 (includes food tasting, recipes and more)

Confused about putting a low GI diet into practice? Need help to hone your food choices? See how to create delicious low GI summer dishes to help you feel fuller for longer and tame your blood sugars. Ideal if you have insulin resistance, diabetes, heart disease, PCOS, acne, fatty liver or are struggling to lose weight!

Eventbrite - Simple Summer Meal Ideas to Make Low GI Eating Delicious

Health Boosting Meat Free Meals

Date: Tuesday, 6th Mar 2018
Time: 6.30 pm - 8.30 pm
RSVP: 2nd Mar 2018
Cost: $110 (includes food tasting, recipes and more)

Need a little healthy inspiration for dinner that can also boost your health? Most people don't realise that eating a plant based diet can help save money and promote wellness at the same time! These days, 'meat free' is more hip than hippie. At this cookshop, see fresh ways to feed your family nutritious vegetables and wow them with satisfying protein packed legumes. Discover time and energy saving tips and how high fibre plant foods can improve your 'microbiome'. If you're wanting to give meat the chop, or simply looking to include more meat free fare, you'll love this cookshop!

Eventbrite - Health Boosting Meat Free Meals

Smart Foods to Drop Your Cholesterol & Control Blood Sugar Cravings - Naturally!

Date: Tuesday, 10th Apr 2018
Time: 6.30 pm - 8.30 pm
RSVP: 6th Apr 2018
Cost: $110 (includes food tasting, recipes and more)

Do you have high cholesterol or diabetes? Are you constantly craving sweets or starchy foods? Adopt the 'portfolio diet', proven to reduce elevated cholesterol by up to 30% and more effective than low fat eating. Learn to regulate your appetitie by using nature's superfoods to smooth out your blood sugar levels! See easy ways to cook with foods like soy, nuts, barley, eggplant, okra and psyllium and stay off medication or make your prescription more effective!

Eventbrite - Smart Foods to Drop Your Cholesterol & Blood Sugar - Naturally!

Gene Smart Foods to Fight Inflammation & Chronic Disease

Date: Tuesday, 8th May 2018
Time: 6.30 pm - 8.30 pm
RSVP: 4th May 2018
Cost: $110 (includes food tasting, recipes and more)

Want to disease proof your lifestyle? Research in nutrigenomics shows phytonutrients from vegetables, legumes and wholegrains can talk to your genes and reduce disease risk. Learn to avoid pro-inflammatory foods. Identify key foods to switch on your detox genes. Taste gene smart meals you can dish up at home and tone down inflammation to reduce your risk of arthritis, gout, Alzheimer’s, psoriasis, diabetes, inflammatory bowel disease and cancer. Small changes can make a big difference!

Eventbrite - Food as Medicine - Gene Smart Foods to Fight Inflammation & Chronic Disease

Warming Low GI Meals to Make Ahead & Save Time!

Date: Tuesday, 5th Jun 2018
Time: 6.30 pm - 8.30 pm
RSVP: 1st Jun 2018
Cost: $110 (includes food tasting, recipes and more)

Are you grappling with the low GI concept? Do you want help to improve your winter food choices and prevent weight gain? See what’s easy to cook up on the weekend and enjoy during a busy week. Learn to create low GI dishes to warm you up and tame your blood sugars at the same time. Ideal if you need to reduce your blood sugar or lower insulin resistance. Or, simply, if you need to eat better but are short on time!

Eventbrite - Warming Low GI Meals to Make Ahead & Save

Food as Medicine – Cooking for Your Best Health

Date: Tuesday, 3rd Jul 2018
Time: 6.30 pm - 8.30 pm
RSVP: 30th Jun 2018
Cost: $110 (includes food tasting, recipes and more)

Are your meals healing or harming you? Research shows 80% of chronic diseases can be prevented. A plant based dietary pattern can also help you better manage existing conditions, even reversing some! Your body has a remarkable capacity to heal itself, much faster and more effectively than previously thought. Learn what’s possible and taste the delicious foods to focus on for conditions ranging from asthma and fatty liver to macular degeneration, depression and more.

Eventbrite - Food as Medicine - Cooking for Your Best Health